For myself I'm down to 108 kilo and my bloodpressure is down to 135/78. That's good.. but it is due to heavy medicine. My trainer Deiana wants me this year heavily on aerobic training (running, biking, rowing etc.) to keep it down and prepare for 2014. I should be fast instead of slow. Health comes in first!
Rian preparing for the squat My traningspartner Rian Laarman won the the Dutch Nationals Powerlifing in the under 83 kilo class. Outstanding as he did it without gear. His deadlift of 240 kilo raw is also a new Dutch record. Kolja did not enter the competition and I think he should have with his raw monster deadlift. Pity I cannot train heavy with these young guys at the moment.
For myself I'm down to 108 kilo and my bloodpressure is down to 135/78. That's good.. but it is due to heavy medicine. My trainer Deiana wants me this year heavily on aerobic training (running, biking, rowing etc.) to keep it down and prepare for 2014. I should be fast instead of slow. Health comes in first!
2 Comments
Rian
3/13/2013 06:59:11 pm
En bedankt he!
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Ineke
10/9/2013 01:11:47 am
Super Rian .....!!
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