My body could not handle the stress properly. Nevertheless my throwing was improved.
Thanks to the Stegeman brothers for getting me back in basic shape.
Then I resumed training and 4 weeks ago I got a shoulderproblem, an old issue rotator cuff.
Yesterday I took the risk and did some LWFD. I did about 10 throws and was surprised that
the shoulder did not give me too much problems. Distance 13.50 - 14.20.
During my shoulder pause I trained a new technique without weight and with very light weight.
Matt Vincent has very good training movies in slowmo so you can scrutinize the movement.
After applying this technique in my own throwing my throws ended in the middle of the trig. You need that for a
scottish trig, otherwise you have problems with your feet displaced.
I'm still not there but I'm happy that I can throw with my shoulder. This week I'll try hammer.
Not competing in Scotland is no option. We'll see.