My back should stay at one piece this time. I noticed it everytime in my life, not training makes the body more prone to injuries especially if you 're older. Getting back into a sound training regime is a pre for a good health.
Again a decent training, this time a fast one because due to work I started very late almost 21.00. Bench press 220 x 30 for 3 sets, it feels easy now and the elbow is fine. A total of 7 sets including warming-up. Then straight ahead to the deadlift platform. Warming-up with 220lbs and 240 lbs. I ended with speed-sets (no belt, no alternate grip) with 365 lbs concentrating on speed, style and form.
My back should stay at one piece this time. I noticed it everytime in my life, not training makes the body more prone to injuries especially if you 're older. Getting back into a sound training regime is a pre for a good health.
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