My gym trainingspartner is preparing for the Duch Raw Powerlifting Championships in December. Hopefully he'll set some Dutch records in his weight class under 83 kilo. Most Dutch champions are competing like Pjotr van den Hoek and Ilja Strik.
Yesterday I did some bench pressing 25 x 220 lbs x 3, 4 x 300 lbs. Then some back excercises, dumbell rows, latmachine and some speed deadlifts with 330 lbs. Elbows felt sore, damn, but lower back feels OK. I finished with some side delt excercises. Overall a decent training.
My gym trainingspartner is preparing for the Duch Raw Powerlifting Championships in December. Hopefully he'll set some Dutch records in his weight class under 83 kilo. Most Dutch champions are competing like Pjotr van den Hoek and Ilja Strik.
0 Comments
Leave a Reply. |
Author
Categories
All
|