needs attention. I cannot afford to wreck my shoulder this close for the competition, so I can't give
100 percent in training. Last night I did some hammer throws wiht the 22 lbs hammer on a flooded field.
Again another increase for now: 66 feet, that's a personal PR for me! Hope there's more room for improvement.
The top fellow competitors in Inverness will throw over or close to 90 feet! Hammer was always my
weakest point, so I'm happy to improve after resuming to competition this year, after a two year layoff.