Then hammer (22 lbs) without blades, 54 feet. Not much but an improvement over the weekend before. Technique is improving a little bit. Should be able to throw 60 feet by the end of this month.
Last was OS with and without turn. The best throw was without turn, 32 feet. Also room for improvement here.
Did 10 throws per event. Last three weeks I had problems with mt left!! shoulder, skipped bench pressing last week and the shoulder is feeling better.