saw it and was amazed that I could finish the pull. After that I had some severe pain in my lower back, I stretched and cooled with ice. Fist two days I took tons of painkillers and could barely move around at work. Now it's much better but no throwing this weekend. Hopefully it will heal quickly.
My elbow is a little stiff but can be used again in power movements. So happy that I could dadlift again, I did some speed deadlifts with 400 lbs (without belt) and after the 3d rep my back made a "funny" movement. My tainingsbuddy
saw it and was amazed that I could finish the pull. After that I had some severe pain in my lower back, I stretched and cooled with ice. Fist two days I took tons of painkillers and could barely move around at work. Now it's much better but no throwing this weekend. Hopefully it will heal quickly.
3 Comments
Rian
7/18/2015 03:14:05 am
Hehe..Eindelijk weer deadlifts! Train op woensdag en zaterdagochtend nu dus kon helaas niet mee doen. Gewoon doorgaan man komt goed. Manueel therapeut of Kolya kunnen je helpen met die rug he, succes komende tijd.
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Godfried
7/23/2015 05:40:47 pm
Hi Rian, inmiddels twee sessies "achter de rug" bij de manueel therapeut, gaat inmiddels al weer veel beter. Van het weekend weer gooien op het veld.
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Rian
7/27/2015 03:07:27 am
Mooi zo! Is mij ook goed bevallen manueel therapeut tijd geleden. Hoorde al van verschillende mensen op de sportschool dat je fanatiek bezig was voor september. Succes met gooien komende tijd!
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