Today after not much sleeping, I had a party last night, with some (and more) drinks, I trained in perfect weather conditions, Total of 30 throws with light WFD, 5 of them over 44 feet with 44.5 the best. All of them correct throws in the trig. Then it was over, hit the wall. Still some feet away from more than 52 feet in training in 2011. I have to be patience but know that training is precious. MWC is just 3,5 months away. Then some Stoneput, experimenting with hand and elbow, no distance measured, just trying to find the groove. This week also some squatting and deadlifting in the gym, try to regain some of my lost bodyweight. I did not excercise these for two years. So combined with muscle stiffness and deprivation of sleep my body felt sluggish. No problem, training in general is improving.
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